Emotions are like tiny messengers, guiding us through life’s ups and downs.

With over 150 guided prompts, it helps you navigate feelings, from happiness and gratitude to anxiety and burnout. Thoughtfully designed for self-reflection and mindfulness, this journal turns emotions into insights and supports your journey toward self-awareness and healing. Whether you're feeling overwhelmed or seeking clarity, let this journal be your safe space to write, reflect, and grow.

• 150+ guided journal prompts
• 240 pages of 100 GSM thick, lightly textured paper
• A5 size with a matte hardcover
• Can be used for writing, drawing, or scribbling
• Attached ‘Letter to Self’ for personal reflection
• Pocket for notes or late-night thoughts
• Emotion tabs for easy navigation
• Gold wiro binding for durability
• Elastic band to keep the journal secure
• Colouring Postcards / Pack of 5 (inside the book)
• 2 sticker sheets / 90 stickers (inside the book)
• Illustrated Bookmark
• Dimensions: 8.5 x 6 inches

Package Includes: 1 x Box with the Wellness Journal For Self - Exploration