The key ingredients of Fitspire Supergold BCAA are as follows

L- Leucine, L-Lisoleucine, L-valine, L-Glutamine and taurine. These are the necessary amino acids that make up Fitspire supergold BCAAs; which are officially known as Branched Chain Amino Acids.

Let's understand the individual role of BCAAs in the body.

L-Leucine

 This amino acid naturally repels water, making it hydrophobic. Leucine has a role in several vital bodily functions. It is required for tissue regeneration, energy metabolism regulation, and protein synthesis.

L-Isoleucine

 L-isoleucine is present in abundance in muscle tissue. This essential amino acid is critical for energy metabolism, proper immune function, muscle growth, and haemoglobin synthesis.

L-Valine  

Like L-leucine and L-isoleucine, L-valine is necessary for both optimal nitrogen balance in the body and healthy cognitive function. It is also necessary for muscular growth to prevent muscle breakdown and energy utilization.

L-Glutamine

L-glutamine is an amino acid produced by the body and found in food. It supports your body’s immune and digestive systems. It is an important amino acid with many functions in the body. It is a building block of protein and a critical part of the immune system. What’s more, L-glutamine has a special role in intestinal health. Your body naturally produces this amino acid, and it is also found in many foods

Taurine

Taurine is an amino acid that plays a few important roles in your body, including supporting immune health and nervous system function. Most of the time, your body produces enough taurine on its own, but our specially formulated BCAA can also help you meet your daily taurine needs.

Many professional, top athletes and active people include BCAA supplements in their arsenal of training staples. They are mainly helpful for maintaining energy levels during exercise, reducing the risk of injury to muscles, and postponing the onset of exhaustion.