Overview Unlock the natural goodness with EAT Anytime's Seed Pack, your perfect partner for a healthy, energetic lifestyle. Each pack is a treasure trove of nutrition, carefully curated to bring you the finest selection of seeds. We’ve packed raw pumpkin seeds, chia seeds, flax seeds, and sunflower seeds into every pouch, ensuring a balanced blend of essential nutrients. Embrace a burst of energy and wellness with our Seed Pack, designed to support your nutritional needs and enhance your well-being. Whether sprinkled on a salad, blended into a smoothie, or enjoyed straight from the pack, these seeds deliver a powerful punch of flavors and benefits, making healthy eating both effortless and enjoyable. Explore the full potential of nature with EAT Anytime, and turn your everyday meals into moments of pure health indulgence. Product Details Chia seeds Chia seeds are tiny yet powerful seeds that are native to mint family flowering plants. These are called super seeds as they are rich sources of (ALA) fatty acids, which are omega-3 fatty acids, proteins, vitamins, minerals and antioxidants. Our body can’t produce these ALA fatty acids which are necessary for our body functioning, we need to take these through food items that are rich in omega-3 fatty acids such as chia seeds. They provide plenty of health benefits such as:- Improves heart health- by reducing LDL cholesterol and increasing HDL cholesterol levels and also maintains blood pressure in the body. Reduce oxidative stress- antioxidants fight with free radicals to control oxidative stress and cell damage. Helps in weight loss and digestive health- high in protein and fiber that helps in maintaining good gut health and also aids in weight loss. Improve blood glucose levels- these seeds reduce insulin resistance and maintain blood sugar levels in the body. Flax seeds Flax seeds provide crisp and crunch to your meal. You can add these to your smoothies, pancake, oats and cereals and turn your meal into a superfood that is rich in proteins, fiber, omega-3 fatty acids, vitamins and minerals. These seeds are also rich in thiamine, copper and lignans improves our body defense mechanism and protect us from many diseases like:- Prevent cancer- These seeds are a rich source of lignans which is a plant-based compound that have cancer-fighting properties. Improves blood sugar levels- The soluble fiber present in flax seeds is responsible for the slow absorption of sugar in the blood to maintain blood glucose levels. Reduce cholesterol and blood pressure- The omega-3 fatty acids, present in flax seeds play a crucial role in reducing bad cholesterol and blood pressure to maintain a healthy heart. Improves digestive health- Nearly 7 grams of flax seeds contain 2 grams of fiber which aids in weight management and improves the digestive system of the body. Pumpkin seeds Pumpkin seeds are rich in unsaturated fatty acids and antioxidants such as selenium and beta carotene along with other minerals like iron and magnesium. These seeds also contain other nutrients like healthy fats, fiber and proteins. All these nutrients help our body to fight many types of cancer and also protect our body from inflammation and cell damage. The health benefits of a daily intake of 30 grams of pumpkin seeds are:- Fight cancer- daily intake of pumpkin seeds may reduce the chances of getting chronic diseases like cancer. Bone health- These seeds are good for boosting bone health. Heart health- daily intake of pumpkin seeds helps in keeping good heart health. Immune health- the antioxidants present in these seeds are responsible for enhancing immune system of our body. Sunflower seeds Sunflower seeds with a nutty flavour and high nutritional composition are good to add to your daily diet. These are rich sources of healthy fats, proteins, fiber, vitamins and minerals like vitamin B1, vitamin E, vitamin B6, selenium, flavonoids, zinc, iron and manganese. Daily consumption of these pumpkin seeds will provide health benefits like:- Healthy heart- The healthy fats present in these seeds are responsible for reducing the high cholesterol and high blood pressure in the body and improving the overall heart health. Improve immune system- the presence of selenium, flavonoids, zinc and vitamin E together helps to fight infection and enhance the immune system of our body. Increase energy level- selenium, vitamin B1 and high protein are responsible for boosting energy levels. Go and grab this Seed Pack as it is crafted for health enthusiasts, this seed mix is an excellent way to boost your daily nutrient intake. Easy to incorporate into meals or enjoy as a standalone snack.