Presenting Mother Secret Trail Mix by EAT Anytime Leigh Hunt said, “The groundwork of all happiness is good health.’ And according to us, the groundwork of good health is the perfect trail mix. Does the math of consuming the right combination of seeds, nuts, and fruits in the right proportion trouble you? If yes, you have come to the right place. Whether you are just starting out or an expert trying to level up your healthy snacking game, our trail mixes offer the perfect blend of all the required food items for your overall health and well-being. With our rightly named Mother Secret Trail Mix, we take the worry out of the process of choosing a healthy lifestyle. So, let’s spill the secret!! What is a Trial Mix? Necessity is rightfully named the mother of invention. Imagine you need a snacking choice that is nutrient-packed, easily portable, convenient to carry and fits anywhere and everywhere. Trail Mixes convert that imagination into reality. Trail Mix is basically a mixture of several nutrient-rich food items like dried fruits, nuts, and wholesome seeds. In the modern fast-paced life, Trail Mixes have become increasingly common. What makes the Mother Secret Trail Mix so special? Part of our series of Trail Mixes, one of our treasured products is the Mother Secret Trial Mix. Let’s unveil the constituent that makes this Trail Mix so magnificent. Roasted Almonds - These make up 13.73% of the mix. Almonds are rich in healthy fat, proteins, and many vitamins and minerals. Almonds have a low glycemic index, implying that they release sugar slowly into the bloodstream and hence help in preventing sugar spikes. Almonds also reduce cholesterol and can help in ensuring a healthy heart. Additionally, the Vitamin E present in almonds acts as an antioxidant and helps in maintaining healthy skin. Pumpkin Seeds - Making up 11.765 % of the trail mix, Pumpkin seeds are a great source of plant-based omega-3 fatty acids, magnesium, protein, and copper. They also help in reducing inflammation as they are rich in several antioxidants. The magnesium present in them strengthens our bone and heart health. They also contain an amino acid called tryptophan that, once consumed, gets converted into melatonin, the hormone that leads to better sleep. Sunflower Seeds - 28 grams of these seeds provide 5.8gs of protein, 14 gs of fat, 6.8gs of carbohydrates, 37 mg of magnesium, 7.4 mg of Vitamin E, 325 mg of phosphorous, and 241mg of potassium. This nutrient-rich profile of sunflower seeds makes them a perfect addition to our trial mix. Sunflower seeds make up 11.76% of the mother secret trail mix. Watermelon Seeds - Making up 11.76% of the mix, watermelon seeds have several positive impacts on us. They are rich in protein and hence help in muscle growth and recovery. As they contain several fatty acids like omega-3 and omega-9, they help in maintaining healthy skin and hair. They also aid in digestion by preventing constipation. Apart from these key ingredients, some other ingredients add to the taste and goodness of the Mother Secret Trail Mix. Let’s look at their benefits now. Flax seeds - Flax seeds, also known as linseed, are an antioxidant powerhouse. They have miraculous benefits for our digestive health. Dried Cranberries and Dried Blueberries - Both of these fruits are no less than nature’s secret to glowing radiant skin and anti-aging health. They are packed with antioxidants, help in maintaining a healthy heart, and are just so yummy. I mean who does not love the foodgasm you get after biting into a blueberry? Dried fruits are a really effective addition to any trail mix that fills it with extra nutrients and life. Cashews - Cashews are packed with essential nutrients, including vitamins and minerals like zinc, magnesium, Vitamin K, etc that lead to better brain function and health. Black Raisin and Golden Raisin - Last but not least, black and golden raisins boost our immunity, iron requirements, and overall mood. With the mindful collaboration of these ingredients, the Mother Secret Trail Mix by Eat Anytime.