Add Fit & Flex Choco Almond Cookie Muesli, almonds and raisins to a mason jar and mix well.

Pour some milk into the jar and top up.

Garnish with chocolate chips, chopped almonds and a dollop of honey.

Slice some apples and grapes and place them in a bowl. Refrigerate.

Take some Fit & Flex Fruit Crunch Muesli in a bowl and combine with walnuts and sliced fruits. Pour the dressing over this mixture and serve immediately.

Garnish with chocolate chips, chopped almonds and a dollop of honey.

Blend together an apple, a banana, skimmed milk, yogurt and honey, to a smooth consistency.

Pour into a tall glass, over pre-soaked chia seeds. Don’t fill up to the brim.

Garnish generously with Fit & Flex Nuts About Nuts Muesli and refrigerate to serve chilled later.