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Pumpkin seeds:-

Pumpkin seeds are tiny, flat seeds found inside pumpkins. They're packed with lots of good stuff for your body. These seeds are rich in nutrients like protein, healthy fats, fiber, and vitamins. They're good for your heart, bones, and even your skin! You can eat them roasted, add them to salads, or sprinkle them on top of your favorite dishes for a tasty and nutritious boost. So, next time you carve a pumpkin, don't throw away those seeds – they're a small snack with big benefits!

Flax seeds:-

Flax seed is a tiny seed that comes from the flax plant. It's super healthy and packed with good stuff like omega-3 fatty acids, fiber, and antioxidants. People often sprinkle flaxseed on top of yogurt or oatmeal, or mix it into smoothies. It's great for your heart, digestion, and overall health. Plus, it adds a nice nutty flavor to foods! So next time you're looking for a boost of nutrition, consider adding some flaxseed to your meals.