SUPERIOR ABSORPTION: Health Veda Organics Magnesium Glycinate Capsules contain high-absorption magnesium that provides nutritive support for natural calmness and healthy muscle function. Magnesium supports hundreds of important body functions, especially ones important to nerve and muscle health. SUPPORTS MUSCLE HEALTH: helps to maintain muscle mass & muscle power. It also helps to prevent muscle cramps, tightness, and soreness. BETTER SLEEP: Magnesium glycinate known as the relaxation mineral may help in soothing tension, both in the body and mind. Magnesium helps to increase energy levels and helps relax nerves and tension. It helps to promote calmness allowing better sleep and reduced insomnia. A SOURCE OF STRENGTH: Provides nutritive support for anxiety, insomnia, and healthy muscle function. SAFE TO CONSUME: Health Veda Organics Magnesium Glycinate is a 100% Plant-based supplement. Contains no additives, preservatives, or harmful chemicals, unlike other supplements.