Breaking the PCOS Cycle eBook - A Guide to Managing PCOS

Breaking the PCOS Cycle eBook, co-authored by Tea Trunk and certified health coach Mariam Begg, offers expert insights on managing PCOS through effective diet and lifestyle changes. This comprehensive guide explores what PCOS is, dietary adjustments to make, what to avoid, self-care tips, and includes easy-to-follow recipes. Empower yourself with knowledge and take control of your health today. 

Authored by Tea Trunk and Mariam Begg, a certified health coach from the Institute of Integrative Nutrition, New York, this e-book talks about
• What is PCOS?
• How Can You Change Your Diet & Lifestyle?
• What to Include in Your Diet?
• What to Exclude in Your Diet?
• Self-Care Routines You Can Start Immediately
• Recipes

After purchase, you will receive an email with the download link to the eBook.