If there is one drink that has been taking the internet by a storm, it is matcha. With its delicate green colour and smooth, powder-like texture, matcha is a legacy of centuries old Japanese culture.
From health freaks to trend hoppers, people can't stop talking about this new drink. Every time you open Instagram, you are bound to see an influencer or even a friend posing with a matcha drink in their hand.
However, let us take a look behind all the buzz and see what matcha is all about.
Matcha 101: A Sip into Japanese Tradition
Originating from Japan around 800 years ago, matcha is nothing but a type of green tea which is finely powdered. It has a vibrant green colour and an earthy taste to it.
Matcha was initially used as a traditional drink during tea ceremonies performed by samurais and monks. The entire matcha leaf tea was grounded into a powder form to get a richer taste and colour, and this process continues till date.
Even though matcha has found its way into modern cafe culture, we must not forget that it is a very nutritious drink. It is full of antioxidants and helps you feel energised without making you jittery, the way coffee does.
Let's see what makes matcha so special and differentiates it from various green teas in the world.
How Matcha Is Different from Regular Green Tea
Both matcha and green tea come from the same plant called camellia sinensis. The thing that sets them both apart is their process of cultivation and preparation.
Matcha tea plants are kept away from direct sunlight a few weeks after harvesting which boost the amount of chlorophyll present in them. Not only that, this practice also enhances the presence of amino acids and gives it the rich green colour we see online.
Unlike green tea leaves which are discarded after brewing, leaves of matcha tea are ground and used directly by mixing it into milk or water. this way, we consume the whole leaf and get a more potent flavour.
Why Matcha Is Trending in Today’s Beverage Scene
Cafes all around the world have included matcha in their modern beverage menus. It would be fair to say that it has become a hot-selling staple, thanks to its aesthetically pleasing look, health benefits, and versatility.
Despite being the trendy drink that it is, matcha has also caught the eye of wellness focused people who wish to lean towards mindful consumption. As a natural energy booster, people are finding it easy to replace coffee or other heavily caffeinated drinks with matcha.
In some ways, consuming matcha also helps people connect with the unknown culture of Japan and helps them learn more about it. All these factors make this drink a perfect combination of traditional heritage and contemporary relevance.
Health Benefits That Make Matcha a Superdrink
One of the main reasons behind matcha’s fame is the health benefits that come with it. Consuming the whole life provides you with high levels of antioxidants, especially epigallocatechin gallate (EGCG), which is known for its cancer-fighting properties.
Here are a few more promising benefits of this superdrink -
1. Increases energy and concentration
Due to the presence of an amino acid called L-theanine, the caffeine present in matcha doesn't affect you the same way as coffee. The amino acid makes it more stable and helps you stay calm, focused and alert.
2. Speeds up metabolism and weight loss
There has been a link between fat burning and increased calorie burning with matcha. It is perfect to include in your daily weight loss diet.
3. Improves heart health
Regularly consuming matcha can help you lower your cholesterol and blood pressure levels.
4. Strengthens immunity
Matcha is rich in important nutrients, such as vitamin E and C which boost your immunity and keep you strong.
Modern Twists: From Lattes to Desserts and Beyond
Right now, the market is flooded with matcha based products. Matcha cakes, gelato, yogurt, cookies, lattes, smoothies - the list is endless. Someone is probably creating a new matcha based item as you read this!
This earthy green powder is mostly used in making delicious desserts. Matcha cheesecakes, mochi, and ice cream are all the rage these days.
The versatility of this powder is what makes it so loved. Chefs, cooks and baristas all around the world are able to experiment and create a wide variety of delicious treats using matcha.
Matcha’s Timeless Appeal in a Modern World
In this ever-changing world where people are always innovating yet still trying to find their roots in traditional values, matcha has found its sweet spot.
It is taking culinary trends for a spin, and everyone seems to be enjoying the ride!
Matcha is a blend of taste, health and legacy. Whether you want to have a quiet moment of indulgence or make your Instagram story pop, you know where to look without thinking twice.
The beverage market has always evolved and will continue to evolve, but from the looks of it, matcha might be here to stay.